Basic rules - PLEASE READ ************** PLEASE NOTE TT BIKE IS NOT TO BE USED IN THE RACE
18:30 prompt start Warning calls at 18:25 and 18:28 before start Everyone ride at 2watts/kg for warmup (to the END of the SECOND green sprint at 4km)
*!*!*!*!* EVERYONE MUST STAY BEHIND RACE LEADER IN THE NEUTRAL.
THIS IS CRUCIAL to the start !*!*!
If you turn up late. Use the "Ride with" function to join around the race leader James Gill
Ride distance of three laps - approximately 50km - so bring a bideon and gel!!
½ Lap warm up until the Green sprint segment, then off to the races!
*** Jersery*** Single group Jersey - Basic 1 - bee swarm!
*****categories***** These are really rough outlines to help people decide where they are likely to be riding.
ZTR- EB takes over a hour, so you might come in just under your FTP in terms of average power
Group A - >4.0 watts/kg Group B - 3.0 - 4.0 watts/kg Group C - 2.0 - 3.0 watts/kg Group D - <2.0 watts/kg
*** GENERAL RULES****
- drafting is important on this track, so bunching up is essential -
************ Power ups for catching up, keeping up, but not for attacking ************
PLEASE add ZTR-EB, and category after your last name to identify you're participating (for instance, I would set my last name to "J GILL ZTR-EB (B)" in order to go in the B category
I will try to pick as many places as possible using Strava. To pick accurately it is helpful if you start a new ride for this event. If you put ZTR-EB in your activity name it will help me find the activity, as there are now several ZTR rides
Note that if you get lapped by the leaders in your category you finish on the same lap as the leaders. I will publish time gaps for all riders grouped by number of laps completed.
1. Add ZTR-EB and category after your last name in Zwift.com or on the pause scree 2. Ride behind leader for the neutral 1/2 lap starting at 18:30 BST. 4. Ride hard 5. Have fun!