Are you new to going upside down in a headstand or handstand?
Does the idea of doing so strike curiosity, yet an overwhelming sense of intimidation, fear, and anxiety within you?
When an instructor invites students to take an inversion in class, do you find yourself staring at others in class as they execute these poses, thinking to yourself, "I wish I could do that," "That'll never be me," or "I'm not strong enough to do that?"
Are you ready to step away from the sidelines, the feeling of being inferior, and to step into the game of creating space for something new in your practice and your life?
Are you an experienced practitioner who wants to take it back to the basics with a refresher on inversions?
If you answered yes to any of these questions, this workshop is for you.
Join Marina and Sheri, as they co-teach this Fundamentals of Inversions Workshop together, and break down True North Alignment and how it relates to going upside down.
This workshop will provide you with the groundwork for incorporating inversions into your practice; feeling confident not only in the basics of going upside down, but also in your alignment.
This workshop is perfect for beginners, those new to going upside down or who shy away from it, and experienced practitioners who want to take it back to the basics with inversions.
Cost is $25 per person. Pre-registration is required.