FREE YIN YOGA CLASS
Please join the HCBA Yoga Club for its first gathering of 2017.
All are welcome – no previous experience required! No charge to attend.
Yin yoga is your vegetables, but it tastes like candy. Just a few poses, all on the ground, held for longer periods, using gravity and time to feel deeply. You won’t be a hot mess at the end of class. Wear yoga pants if you want, or just something loose fitting, so you can bend and fold. You always have permission to stay in corpse pose all class long – whatever you need.
The class will be instructed by Matthew Foli. Matthew is a real estate attorney/yoga teacher. He completed his 200-hour LifePower Yoga Teacher Training in May 2016. He is a deputy examiner of titles for Hennepin County, a position he has held for the last 12 years. He looks forward to meeting you!
No need to RSVP. Contact Sheila@hcba.org with any questions.