TeamUp Calendar for Zwift Rides NOT listed in Zwift.com/events
CTWT.nl Group Ride
CTWT.nl is a Dutch online cycling community.
Dedicated post (in Dutch): http://www.wielertoerist.nl/forum/viewtopic.php?f=3&t=21423&start=0
Everybody is welcome for our weekly club ride.
We will group at 20:28 CET before the start-finish line. The group will start moving at 20.30.
WE WILL RIDE THE FLAT COURSE, STARTING FROM FINISH BUT USING THE GREEN SPRINT BANNER AS LAP COUNTER.
We ride a minimum of seven laps:
Lap 1 and 2: Grouped, low intensity laps. That means we will cruise at approximately 2 watt/kg. Easy to follow for everyone and allowing late-comers to catch up.
Lap 3 and 4: Tempo laps. Not much more than 2,5 watt/kg.
Lap 5 and 6: DROP. 3 watt/kg but not racing yet so keep it below 3,5 at all times.
Lap 7: RACE. Show 'em what you've got.
Please add (CTWT) to your last name to make sure we know you want to be in this group.
We do not necessarily work with a leader although at times there may be someone from CTWT volunteering. The rules are obvious. We roll out at 20:30 and slowly speed up as described above. That's pretty much it.
DO NOT FORGET TO SELECT FLAT COURSE AND LINE UP AT START-FINISH.