STL Show ME your WATTS! Progression Ride

General:

This is a steady progression in wattages. Perfect for easy riders, ones who need to push themselves to the limit, and ones who like to race. Ride starts out easy, almost too easy, and gets harder from there. RIDE IS COUNTER CLOCKWISE FLAT LOOP ON WATOPIA.

1. BE ON TIME. 
2. COUNTDOWN CLOCK TIL START  http://www.webcountdown.net/?a=LOwS24x
3. SELECT TO JOIN OUR GROUP RIDE AFTER LOGIN. OTHERWISE, OUR RIDE IS COUNTER CLOCKWISE FLAT COURSE SO HOP IN!!!!
4. Leader is "E. Lardinois" should be easy to find.
5. CALIBRATE YOUR POWER METER
6. Feel free to open up your wings and fly on the Sprints and KOMS. If you wish to continue riding with us please drop back. In between segments we will move at announced wattages at the beginning of each lap.

This is a tempo ride at 2.0-3.5 W/kg.

• Lap 1 is easy at 2.0 w/kg. 
• Lap 2 is 2.5 w/kg
• Lap 3 is 3.0 w/kg
• Lap 4 is RACE LAP, HOLD WHAT YOU CAN DO!
• Lap 5 OPTIONAL, is cool down and reflect on how cool we are that we got a workout in. Pace whatever. 1.5-3.0 w/kg.

Please join the strava group "Show ME Sports" for further information or to voice questions, comments, or concerns.

https://www.strava.com/clubs/165037

Here is our eBay store. We sell bicycle equipment and running accessories.

http://stores.ebay.com/showmesports

Our Website:

http://www.shmorts.com/

IF YOU CHOOSE TO ATTACK ON NON RACE LAPS YOU CAN EITHER SIT UP AND WAIT FOR US OR KEEP DOING YOUR OWN THING.

However, it is more fun to ride together right?

Feel free to do power ups whenever.

Hope to see you out there.

Link to calibrate your computer time:

http://time.is/