Take your lunch break with Abby from The Materra Method! Get your work out in, move your body and ready yourself for the rest of the day and week! We are so excited to welcome Abby Erker, owner of The Materra Method to MPWR STL.
Materra Method is an approachable fitness program meant for every stage + phase of womanhood. While the program is the first of its kind in St. Louis to focus on pre and post natal women, the method is adaptable to any woman who simply wants to move their body in a safe and supportive fitness environment.
15 members will have the chance to attend this class. If you would like to sign up, click on the "sign up" button!
This class will be a 45 minute fitness class that will get you moving, but not super sweaty so you can get right back to work!
Want to learn more information on Materra Method? Click the link or watch Abby's Welcome Video!