Track and Balance Energy with Teamup

Some days, a packed schedule feels energizing; other days, even a few tasks leave you drained. The difference often comes down to how you manage your energy, not just your time. If you only focus on the number of tasks or events in your schedule, you’re not seeing the whole picture. To create a schedule that boosts productivity, focus, and well-being, pay attention to your energy. 

Key insights

What is energy tracking? Simply noting how each activity affects your energy, positive or negative. Your calendar becomes a tool for balance, not just timekeeping.

• Energy tracking reveals patterns deeper than task count.
• A visual calendar turns energy trends into clear insights.
• Insights help you balance energy proactively.
• Small shifts in your schedule can make a big difference.

Benefits of energy tracking: Spot patterns in what fuels or drains you, so you can plan your days for better balance. Learn which activities come with high energy cost to prevent burnout. Protect your time for energizing work, focus, and flow.

🔗 Learn how to track and balance your energy with a Teamup calendar.