Mind Body Flow Yoga
Backward Bending and Standing Balancing Workshop
Are you fearful of letting your head drop back in a backward bend?
Do backward bends make you dizzy?
Do you keep your eyes closed in a backward bend, feeling that this will somehow make it less intimidating?
Do you often feel anxious and overwhelmed in backward bends, and thus exit out of these poses prematurely?
Does not being able to balance on one leg frustrate you?
Do you sometimes feel like you can't balance on two feet, let alone one foot?
Are you constantly falling out of standing balancing postures and left with a sense of feeling defeated and discouraged?
If you've answered "yes," to any of these questions, then this workshop is for you.
Please join us on Saturday, November 23rd, from 11:00 AM - 1:00 PM, as we dissect the mystery behind backward-bending and standing balancing poses, with a focus on true north alignment and how this plays into being successful in these poses.
This workshop will be co-taught by Marina and Racheal. Join us, as we help you conquer your challenges in these poses. Cost is $25 per person. Advanced sign-up is required for head-count purposes.